Walking into Sweatheory and off the bustling Hollywood sidewalk where models, the homeless, grimy streets and clean sunshine collide, you will feel like you’ve been transported to a sweat lodge oasis deep in the Scandinavian forest, albeit one with chic merch, far infrared saunas, vitamin IV shots and drips, and fat blasting ultrasonic caviation treatments. Just about everything the LA fashion bloggers, Jetset and regular-ole moms like myself need to prepare for summer. So when the co-founder, Oliva, invited me in to experience Sweatheory’s weight-loss trio (‘B Skinny+’ vitamin shot, a 30-min ‘Body Sculpt’ fat blasting treatment and 1-hour infrared sauna sweat…

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It’s hard to deny CBD (and cannabis overall) is having a moment. A huge moment. As in, it’s everywhere. Wellness junkies are creating CBD health snacks and cocktails. Beauty brands are using it in skincare products to heal acne and rosacea. And pet owners now soothe separation anxiety riddled furry loved ones with CBD. The long list of healing benefits attributed to the cannabis plant keeps getting longer, and local governments are heeding the medical literature, many moving towards legalization, if they haven’t made cannabis entirely legal already. But as society opens up to the once marginalized plant and answers the questions…

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Low-supply is one of the most, if not the most, frustrating thing that can happen for a breastfeeding mom. At least it is for me, and I’ve dealt with various challenges on this breastfeeding roller coaster: oversupply, engorgement, leakage, plugged ducts, blebs, and those early days of cracked, bruised nipples (shudders). Yes, all of this sounds challenging, but none of it compares to the frustration and heartache that comes with low-supply. You want to nourish your baby, your baby is hungry and fussy, and yet your body just isn’t producing enough milk for whatever reason to satisfy your baby’s needs. It’s heart-wrenching.…

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I never realized how much my iPhone has affected my life until I decided to do a 72-hour digital detox. My parents, who live in Portland and are self-proclaimed hippies (the kale-eating, poetry reading, meditating, nature-loving kind of hippies), attended recently their second silent poetry retreat where attendees are asked to hike through the woods, eat morning meals and listen intently as poetry is read to them while staying silent. When my parents told me about this very granola-y retreat they were planning to attend, I definitely rolled my eyes but seeing how rejuvenated, calm and happy they were post-retreat got me…

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I’m almost four months postpartum and the reality is that I don’ t have time to workout and “get my body back.” Breastfeeding and walking with Chloe in her carrier are my two main calorie burners these days, but while working out is on the back burner, eating healthy is now even more so at the forefront with salads being my go-to. Three weeks ago, I started eating a salad with pan seared salmon every day for lunch. I wanted to see if it would affect my waistline. It has, but the best results were how it affected my skin! Plump, dewy…

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