Last month I was gifted the Lumity Anti-Aging Nutraceutical Dietary Supplement kit. Each kit includes 84 morning soft gels and 84 nighttime soft gels. The instructions say to take three pills in the morning and three pills in the evening. I reviewed the ingredients, like I normally do with supplements, and everything looked good: Flax seed oil, vitamins, trace minerals and the Lumity Renew Complex and the Lumity Vita Complex; both made up of amino acids.  After one week of taking the supplements, I started to experience nausea, lightheadedness, and extreme fatigue in the mornings until midday. One night I even woke up with my heart…

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The best part about blogging is all the wonderful people you meet online. You can stumble upon a page and fall down a rabbit hole learning about a person’s life. That’s how I met Jen. Technically, we’ve never “met,” not yet. Though, after reading through her blog – thejenproject.com -, obsessing over her food pics and interviewing her via Google hangouts, I feel like we’re already good friends. The girl has a serious knack for making desserts. Just check out her blog or Instagram feed for the prettiest vegan cakes you’ve ever seen! Since I basically live my life from one vegan…

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While visiting my older sister a few months ago, she held up my archaic ‘Monday, Tuesday, Wednesday etc’ daily pharmacy plastic pill case one morning, shook it, looked at me and asked in mocked horror, “Um, how old are you?” I grabbed my giant case back and explained, yes, I take a lot of supplements, but for good reason – I turned thirty this year.

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“3-free,” “5-free,” “8-free”? We break down what it means and pick the best colors for spring.

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We predict 2017 will be the year of crystal energy.

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