Sleep Training Part II – Temperature, Naps & What We Were Doing Wrong

If you read my “How We Got Our 2-Month Old to Sleep Through the Night” blog post, then you know with the help of the Ferber Method (crying + timed check-ins) we were able to get Chloe to sleep through the night at two months old. The problem is it stopped working once Chloe went through the 4-5 month sleep regression; the stage when babies’ sleep cycles begin to resemble adult sleep cycles and they stop drifting directly into deep sleep, but actually shift from light sleep to deep sleep like adults do. She’s now 10 months old and up until last…
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How Jan Marini skincare revived my skin and my love for acids

When the opportunity arose to test and review Jan Marini products for a sponsored post, I was hesitant. I had heard of Jan Marini before and never associated the brand with being “green” and/or nontoxic. But after reviewing the brand’s product offerings and their ingredients to see if there was anything that would possibly meet my requirements – no endocrine disruptors, no fragrances, no harmful chemicals – to my surprise, I discovered Jan Marini offers a number of nontoxic products that are paraben-free, phthalate-free and sodium lauryl sulfate-free. So I decided to test out a variety of products for my skin concerns.…
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Here’s what happened when I stopped using moisturizer for 4-weeks

For almost four weeks now I haven’t used moisturizer. My skincare routine involves an exfoliating cleanser with glycolic acid (gasp! – never thought I’d be able to use this during the height of my perioral dermatitis outbreak days) and a serum, which I rotate among a few different kinds nightly. That’s it, and my skin is looking good – real good. If you’ve read my blog posts on my personal dermatitis struggles, you’re probably shocked that (a) I’m not using moisturizer, (b) I’m using strong acids and (c) all it takes to keep my skin looking good is one serum at night.…
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Using Tantra To Reconnect With Your Partner Postpartum

When I told my Mommy & Me class my husband and I started a nightly tantra practice to help us reconnect and get through a rough postpartum period, a muffled chuckle and many uncomfortable side eye glances abounded. I’m pretty sure their first thought was – tantra/tantric sex – which is often people’s first thought when they hear tantra. But tantra, a Sanskrit word literally meaning “to loom, weave, wrap,” isn’t about sex, but rather slowing down and tuning into the self, similar to meditation. I first learned about tantra from my acupuncturist, Physician of Eastern Medicine and founder of Apothecai, Rose…
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Interview: Jewel Zimmer On CBD, Cannabis, Hemp Oil & Why You May Want To Try It

It’s hard to deny CBD (and cannabis overall) is having a moment. A huge moment. As in, it’s everywhere. Wellness junkies are creating CBD health snacks and cocktails. Beauty brands are using it in skincare products to heal acne and rosacea. And pet owners now soothe separation anxiety riddled furry loved ones with CBD. The long list of healing benefits attributed to the cannabis plant keeps getting longer, and local governments are heeding the medical literature, many moving towards legalization, if they haven’t made cannabis entirely legal already. But as society opens up to the once marginalized plant and answers the questions…
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