8 Skincare Ingredients To Avoid While Pregnant

(Above: Me at 25 weeks pregnant on our babymoon in Maui!) Pregnancy is such a joyous, exciting, and often overwhelming time. There is so much to learn, so much to prepare for and so much to avoid to keep your growing baby healthy – food and beauty-wise. When I got pregnant, all of these “don’ts” were swirling around in my head: don’t eat deli meat, don’t eat sushi, don’t use retinol. The biggies I knew, but figuring out everything that could be potentially harmful to my baby took some time, online digging and talking with friends with kids to figure out. Luckily…
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Are You “Cool” or “Warm” Skin Toned? And Why It Matters When It Comes To …

The beauty industry is a deluge of product launches and new brands at every turn. As a beauty blogger, fatigue is inevitable. But every so often something will come along to shake off the malaise and reignite my passion for beauty. This is exactly what the beauty brand, Kosås, has been able to invoke with its small line of eight lipsticks and six blush palettes. Though barely two years old, Kosås has established fervent fans in both green and traditional beauty circles alike by embodying an antithesis to the beauty climate’s current tone of excess: limited product offerings in essential colors –…
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Foods & Supplements to Take for Optimal Thyroid Health

The thyroid, a little butterfly shaped gland in the neck, can have immense effects on our bodies if it’s not working properly. Dry skin, brittle nails, hair loss, weight-gain abnormal menstrual cycles, fatigue, impaired memory – are just a few of the symptoms related to thyroid deficiencies. Synthetic medications to combat these ailments are available (and were the route I ended up taking to rebound my hair loss), but they may not be the right path for everyone. Natural food therapies and supplements are alternatives available to support thyroid health, or can work to complement pharmaceuticals. To discuss this further, I’ve reached…
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Ingredients To Avoid When You’ve Sensitized/Over Stripped/Over Exfoliated Your Skin

Your skin is red, inflamed and itchy. It feels sensitive and thin. What the heck happened?! You think back and recall a strong facial, followed by some at-home products with acids and maybe a Clarisonic brush, and then it hits you – oh shit, I’ve over exfoliated my skin. Trust me, I’ve been there too and it’s not fun. This is a common occurrence for many. I can’t even begin to tell you how many DM convos I’ve had on IG discussing with others the struggles of over exfoliated, sensitized skin. But sometimes it happens solely from using at-home products. With people…
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Juice Beauty Green Apple – Brightening Line – Review

If you’re a fan of green beauty, then you know about Juice Beauty. They were one of the first green beauty brands launching in 2005 back wayyyyyy before it was trendy to be green. At their core, the brand utilizes organic fruit juices that are naturally high in vitamin c, fruit stem cells, peptides and natural essential oils. A lot of brands will eschew using fruit juices (or floral waters) and opt for water instead, but water acts as a filler and can actually leech moisture out of the skin! I love that this line doesn’t use water as a filler, focuses…
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