If you’ve ever witnessed ‘Hangry Amy’ – sorry, hubs and mom and dad – you know, like most people, that diet has a profound affect on my energy and mood. (Not to mention what it does to my skin. Case in point: If I eat a full Fage 0% Greek Yogurt cup my skin all but explodes into a red angry mess of bumps around my mouth.) To avoid the rollercoaster highs and lows often felt with eating a diet full of processed foods and sugary carbohydrates, I try to eat exceptionally clean- non gmo, almost entirely organic – and focus on…

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Motherhood is supposed to be a time nourish and give to others, but how can that be possible if as a mother I feel so depleted? To say that I’m exhausted and running on fumes is the understatement of the year. It’s worse than that. I feel like a shell of my former self. I tell this to friends all the time, mostly to just vent, but recently I realized I need to do something about this. I refuse to let this be my new normal. So recently after reading Shaman and MD, Alberto Villodolo’s new book, Grow A New Body, I’ve…

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