Motherhood is supposed to be a time nourish and give to others, but how can that be possible if as a mother I feel so depleted? To say that I’m exhausted and running on fumes is the understatement of the year. It’s worse than that. I feel like a shell of my former self. I tell this to friends all the time, mostly to just vent, but recently I realized I need to do something about this. I refuse to let this be my new normal. So recently after reading Shaman and MD, Alberto Villodolo’s new book, Grow A New Body, I’ve…

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