When I told my Mommy & Me class my husband and I started a nightly tantra practice to help us reconnect and get through a rough postpartum period, a muffled chuckle and many uncomfortable side eye glances abounded. I’m pretty sure their first thought was – tantra/tantric sex – which is often people’s first thought when they hear tantra. But tantra, a Sanskrit word literally meaning “to loom, weave, wrap,” isn’t about sex, but rather slowing down and tuning into the self, similar to meditation. I first learned about tantra from my acupuncturist, Physician of Eastern Medicine and founder of Apothecai, Rose…

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There I am above at nine months pregnant waiting anxiously for our baby girl to arrive, and below is me just four weeks later holding her in my arms!  My month of postpartum confinement ended yesterday (Woohoo! Hello, outside world and spicy food!), and I’m so excited to share my experience here on the blog! Check out my previous post, “I Plan On Following The Chinese Practice of Confinement Postpartum,” if you haven’t already, to get up to speed on zuò yuè zi and the full explanation of this practice. Below I recap my month of confinement: foods I ate, Chinese herbs I…

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As a Korean adopted American girl raised by Jewish parents in the midwest, the Chinese postpartum practice of “sitting the month” also known as “confinement month” or zuò yuè zi was a foreign concept to me when I first learned about it from my Chinese American girlfriends. Many of them began getting pregnant a few years ago and discussing how they would practice this tradition, either with help from their mothers’/mother-in-laws or by hiring postpartum Chinese nannies. Some of the Chinese confinement rules felt intuitive, like eating nothing but nourishing soups with Chinese herbs, no physical exertion or wearing socks to prevent…

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As I plan for the arrival of my baby girl, it’s hard not to get wrapped up in exactly that – planning for the arrival: eating the right foods (pizza is a vegetable, right?), putting together a birth plan, cobbling together a nursery (that will never look as good as Pinterest makes it look), figuring out what to put on the registry, and so much more. But what about after the baby arrives – then what? It’s not something most people think about or plan for and until I sat down with Kimberly Johnson, founder of integrative motherhood resource magamama.com, it was…

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Would you eat your own placenta if it meant a whole host of health benefits?

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